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Posted by Gavin Bradley | June 27, 2024
5 Common Mistakes Users Make with Standing Desks
Discover the five most common mistakes users make with standing desks and learn how to avoid them to maximise comfort, productivity, and health benefits.
Standing desks have become increasingly popular as a means to combat the adverse effects of prolonged sitting. With the rise in awareness about sedentary lifestyle risks, more individuals and companies are turning to height-adjustable sit-stand desks to foster healthier, more dynamic work environments. However, over 90% of standing desk users do not maximise their benefits due to common mistakes and less than 5% stand for the Expert Guidance of at least 2-hours daily during working hours. Without understanding how to use these innovative tools correctly, the potential for improved posture, reduced back pain, and increased productivity is often lost.
Here at Yo-Yo DESK®, we aim to educate users on best practices to ensure they reap the full benefits of their height-adjustable desks, promoting a healthier and more efficient work environment! So, let’s take a look at five things most users do incorrectly when using a standing desk, and find out how to avoid them to make the most out of your stand-up desk experience.
1. Standing Too Long Without BreaksOne of the most significant mistakes people make with their sit-stand desks is standing for extended periods without taking breaks. While standing can be beneficial, doing it for too long can lead to fatigue, leg pain, and even varicose veins. It's essential to alternate between sitting and standing, aiming for a balance that includes regular movement. The 20-8-2 rule (20 minutes sitting, 8 minutes standing, 2 minutes moving) is a good guideline to follow when aiming for the recommended two hours of standing daily.
Additional Tip: Use the Yo-Yo WELLNESS® app with your height-adjustable desk to set reminders for when to sit, stand, and move. This can help you maintain a healthy balance throughout your workday.
Download the Yo-Yo WELLNESS® App2. Poor Ergonomic SetupMany users fail to set up their standing desks ergonomically, leading to discomfort and potential injury. The desk and monitor should be at eye level to avoid neck strain, and elbows should be at a 90-degree angle when typing to prevent shoulder and wrist strain. Investing time in adjusting the desk height and positioning equipment correctly is crucial for maintaining good posture and reducing strain.
Additional Tip: The Yo-Yo DESK® range of sit-stand SMART desks offers easy adjustability and integrated software to help you find the perfect ergonomic setup.
Read: What Height Should My Standing Desk Be?3. Wearing Inappropriate FootwearStanding desks require supportive footwear. Wearing high heels or unsupportive shoes can cause foot, knee, and back pain. It's important to wear comfortable, supportive shoes or use an anti-fatigue mat to provide cushioning and support for prolonged standing.
Additional Tip: Consider using an anti-fatigue mat from Yo-Yo DESK® to reduce strain on your legs and feet, enhancing comfort while standing.
Browse Anti-Fatigue Mats4. Neglecting to MoveStanding desks promote more standing but can also lead to new sedentary habits if users remain static while standing. It's crucial to incorporate movement throughout the day. Simple actions like shifting weight from one foot to the other, stretching, or taking short walks can improve circulation and reduce the risk of discomfort and fatigue.
Additional Tip: The Yo-Yo WELLNESS® app can track your active time and remind you to move, ensuring you stay active throughout the day.
Learn How to Use a Standing Desk5. Ignoring Proper Desk TransitionsSwitching between sitting and standing should be done gradually to allow the body to adapt. Many users make abrupt transitions, which can lead to discomfort and reduced productivity. Start by standing for short periods and gradually increase the duration as your body adjusts. Using a sit-stand desk that adjusts smoothly can facilitate these transitions and help maintain a comfortable work environment.
Additional Tip: The UP&GO® SMART Desk allows for smooth transitions with customisable settings, helping you adapt comfortably to alternating between sitting and standing.
Browse SMART DesksStart Your Standing Desk Journey with Yo-Yo DESK®Standing desks offer numerous benefits, but only when used correctly! By understanding and addressing these common pitfalls, you can make the most out of your standing desk experience and enjoy a healthier, more productive workday. The key is to find a balance that includes regular movement, proper ergonomics, and gradual adjustments.
For more information on how Yo-Yo DESK® products can help you optimise your workspace, check out our blogs and explore our range of height-adjustable sit-stand desks and standing desk converters.
Get started now with Yo-Yo DESK® and transform your work environment for the better.
Browse Standing DesksPopular Blogs
How to Successfully Switch to a Standing Desk | Yo-Yo DESK®
Posted by Gavin BradleySeptember 26, 2023Master the transition to a standing desk with our essential tips on posture, setup, and listening to your body. Optimise health and productivity with Yo-Yo DESK!Review: What’s it Like to Have a Sit-Stand Desk? | Yo-Yo Desk®
Posted by Gavin BradleySeptember 1, 2023Discover an office worker's experience with the Yo-Yo DESK PRO! Dive into the pros, cons, and transformative benefits of using an adjustable sit-stand desk.Strategies and Solutions for Incorporating Movement at the Office
Posted by Gavin BradleyAugust 16, 2023Taking regular breaks throughout the workday is essential for incorporating movement and combatting the negative effects of prolonged sitting. Encourage employees to take short breaks every hour to stand up, stretch, and move around. These breaks provide an opportunity to increase blood flow, relieve muscle tension, and re-energise the body and mind.The Importance of Regular Movement at the Office
Posted by Gavin BradleyAugust 16, 2023In today's sedentary work culture, where many people spend hours sitting at desks, regular movement at the office has become more crucial than ever. The human body is designed for motion, and prolonged sitting periods can harm our overall well-being and productivity.
Quick Info
WHY Yo-Yo DESK®?
Yo-Yo DESK®’s is leading a workplace revolution to convert unhealthy sedentary offices to active, healthy, and productive workplaces. Over the last 10 years we have expanded the UK’s favourite range of standing desks.
Yo-Yo DESK® is now the UK’s #1 brand for standing desks and continues to expand in other EU markets
Our founder, Gavin Bradley, is the UK’s thought leader on all things Active Working® CIC, and founder of a community interest company dedicating much of his time to the non-profit work behind the Get Britain Standing® and On Your Feet Britain® campaigns.
Trusted Company:
With all our desktitles proudly made in Great Britain we work hard to build and maintain high quality reputation for quality and service. We are the only company to offer a free installation service and free delivery service. Customers who purchase our height adjustable desks, office seating or anti-fatigue mats frequently thank us for the improve wellbeing our solutions provide and most wish they had purchased years ago. With thousands of delighted customers, we have rapidly become the nation’s favourite standing desk brand.
Quality Products:
Our desks are high quality, durable and stylish. Made in Britain, we also offer a free installation service and warranty of up to seven years. You can also test out any solution with our 30-day Money Back Guarantee. We have the widest range of standing desks & ergonomic desk converters to suit all workplaces, whether WFH or WFO.
Our desk converters can be used straight out of the box; and our standing desks can be fully customised to your requirements and installed free of charge.
Swift Delivery:
Your standing desk and desk accessories are shipped speedily, our delivery commitment is 1-2 days for all Yo-Yo DESK® standing desk solutions (mainland UK). No one makes it easier for you to join the “workplace revolution” and keep moving to a healthier you with a standing desk.
Customer Service:
Customers love Yo-Yo DESK® because we offer excellent quality solutions at prices affordable to everyone. Take advantage of our free installation service or 50% discount off any Active Feet solution when you purchase any of our standing desks. Checkout our Trustpilot reviews and scores.
We are a UK-based business with expert sales staff who pride themselves on ensuring you get the optimal solution to help you keep moving.
WHY Yo-Yo DESK®?
Yo-Yo OFFICE® is leading a workplace revolution to convert unhealthy sedentary offices to active, healthy, and productive workplaces. Over the last 10 years we have expanded our best-selling range of standing desks.
Yo-Yo DESK® is now the UK’s #1 brand for standing desks and continues to expand in other EU markets
Our founder, Gavin Bradley, is the UK’s thought leader on all things Active Working® CIC, and founder of non-profit work including the Get Britain Standing® and On Your Feet Britain® campaigns.
Trusted Company:
Customers who purchase our height adjustable desks, office seating or anti-fatigue mats frequently thank us for the improve wellbeing our solutions provide and most wish they had purchased years ago. With thousands of delighted customers, we have rapidly become the one of Europe’s favourite standing desk brands.
Quality Products:
Our desks are high quality, durable and stylish. We have the widest range of standing desks & ergonomic desk converters to suit all workplaces, whether WFH or WFO. Made in Britain, we offer a warranty of up to seven years. You can also test out any solution with our 30-day Money Back Guarantee.
Our desk converters can be used straight out of the box; and our standing desks can be fully customised to your requirements and installed free of charge.
Swift Delivery:
Your standing desk and desk accessories are shipped speedily, our delivery commitment is 4-5 days for all Yo-Yo DESK® standing desk solutions (mainland EU). No one makes it easier for you to join the “workplace revolution” and keep moving to a healthier you with a standing desk.
Customer Service:
Customers love Yo-Yo DESK® because we offer excellent quality solutions at prices affordable to everyone. Take advantage of our free installation service or 50% discount off any Active Feet solution when you purchase any of our standing desks. Checkout our Trustpilot reviews and scores.
We are a UK-based business with expert sales staff who pride themselves on ensuring you get the optimal solution to help you keep moving.
Best Value:
Buy in confidence with our30-day no-nonsense money back guaranteeon all Yo-Yo DESK® solutions. Remember we offer a FREE installation service with electric standing desks, and you can save 30% OFF with our desk accessory bundle offers.
All items come with FREE delivery, and you also save 50% OFF anti-fatigue mats and other Active Feet solutions when you purchase any standing desk.
Sustainability:
Passionate to improve the wellness of our environment, our sustainability drive includes:
FSC Certification:
All our desktops aremade in Britain and FSC certified, an environmental label that requires that the production of wood-based products respect procedures that guarantee the sustainable management of forests.
Eco Packaging:
Yo-Yo DESK® products have 100% cardboard ECO packaging removing plastics and polystyrene from inner packaging.
Recycled Materials:
Most of our products are partially made from recycled materials. We strive to increase the percentage year by year.
Solar Power:
Our warehouse is powered by electric solar panels.
Electric Vehicles:
All our company cars are 100% electric powered.
Growing Trees:
For every desk you purchase, we will donate £1 to plant a tree to grow the National Forest.
Best Value:
Buy in confidence with our 30-day no-nonsense money back guarantee on all Yo-Yo DESK® solutions. Remember we offer 30% OFF many desk accessories when you purchase a standing desk.
All items come with FREE delivery, and you also save 50% OFF anti-fatigue mats and other Active Feet solutions when you purchase any standing desk.
Sustainability:
Passionate to improve the wellness of our environment, our sustainability drive includes:
FSC Certification:
All our desktops aremade in Britain and FSC certified, an environmental label that requires that the production of wood-based products respect procedures that guarantee the sustainable management of forests.
Eco Packaging:
Yo-Yo DESK® products have 100% cardboard ECO packaging removing plastics and polystyrene from inner packaging.
Recycled Materials:
Most of our products are partially made from recycled materials. We strive to increase the percentage year by year.
Solar Power:
Our warehouse is powered by electric solar panels.
Electric Vehicles:
All our company cars are 100% electric powered.
Growing Trees:
For every desk you purchase, we will donate £1 to plant a tree to grow the National Forest.