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Posted by Gavin Bradley | April 19, 2024
Mayo Clinic Study: Health Benefits of Active Working
New research from the Mayo Clinic reveals the transformative impact of active working on cognitive function and overall health.
In a groundbreaking Mayo Clinic study, the use of active workstations, including walking pads, bikes, steppers, and standing desks, has emerged as a promising strategy for combatting sedentary behaviour while enhancing cognitive function in the workplace.
As we’ve learned, sedentary lifestyles, both at work and at home, contribute significantly to the risk of chronic diseases. This welcome new study looks at how incorporating active workstations, such as Yo-Yo DESK®'s innovative range of standing desks and Active Working® products, can revolutionise your work routine and improve your overall health.
The Study's Scope:
The Mayo Clinic study enlisted 44 participants in a randomised clinical trial conducted over four consecutive days at the prestigious Dan Abraham Healthy Living Center. The findings of this comprehensive research endeavour have since been published in the esteemed Journal of the American Heart Association.
Participants were exposed to four distinct office settings, each offering a unique work environment. The trial commenced with a stationary or sitting station on the initial day, followed by three active workstations, including standing, walking, or using a stepper, in a randomised order.
To gauge the impact of active workstations on neurocognitive function, researchers administered 11 assessments evaluating reasoning, short-term memory, and concentration. Additionally, fine motor skills were evaluated through an online typing speed test and other relevant measures.
The Findings:
Enhanced Brain Function
The study found that participants utilising active workstations experienced either improved or unchanged brain function compared to traditional sedentary workstations. Notably, their typing speed exhibited only a marginal decrease, while typing accuracy remained unaffected.
Improved Reasoning Scores
The study also showcased enhanced reasoning scores among participants engaging in activities such as standing, stepping, and walking, as opposed to prolonged sitting. These findings underscore the cognitive benefits of incorporating movement into the workday.
"Our findings suggest that it is feasible to blend movement with office work that previously would have been done during long periods of sitting. Active workstations may offer a way to potentially improve cognitive performance and overall health, simply by moving at work," – Francisco Lopez-Jimenez, M.D., preventive cardiologist at Mayo Clinic and senior author of the study.
Insights and Implications:
Dr. Francisco Lopez-Jimenez, a preventive cardiologist at Mayo Clinic and the study's senior author, underscores the importance of incorporating movement into the work environment. He suggests that active workstations offer a promising approach to enhancing cognitive performance and overall health by blending movement with office work. Dr. Lopez-Jimenez highlights the dangers of prolonged sedentary behaviour – equating it to the health risks associated with smoking! He advocates for active workstations as a preventive measure against conditions like obesity, cardiovascular disease, and diabetes.
"Being sedentary is the new smoking when it comes to your cardiovascular health, and office workers may spend a large part of their eight-hour workday sitting at a computer screen and keyboard. These findings indicate that there are more ways to do that work while remaining productive and mentally sharp. We would do well to consider an active workstation in the prescription for prevention and treatment of conditions like obesity, cardiovascular disease and diabetes," – Dr. Lopez-Jimenez.
Embrace Active Working with Yo-Yo DESK®
This new Mayo Clinic study highlights the significant benefits of switching to a standing desk and integrating active workstations into office environments. With improved cognitive function and reduced sedentary time, these innovative solutions offer a path to better health and work productivity.
As we strive for healthier work habits, consider incorporating active workstations into your own office setup. Explore Yo-Yo Desk®'s range of height-adjustable standing desks and standing desk converters, as well as other active working products such as anti-fatigue mats, to help combat the risks of prolonged sitting. Take proactive steps towards a more vibrant, energised workday.
This year we aim to Get Britain Standing! Invest in your well-being today by embracing the power of movement in the workplace. Together, let's create a culture of health and vitality for a brighter tomorrow.
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Quick Info
WHY Yo-Yo DESK®?
Yo-Yo DESK®’s is leading a workplace revolution to convert unhealthy sedentary offices to active, healthy, and productive workplaces. Over the last 10 years we have expanded the UK’s favourite range of standing desks.
Yo-Yo DESK® is now the UK’s #1 brand for standing desks and continues to expand in other EU markets
Our founder, Gavin Bradley, is the UK’s thought leader on all things Active Working® CIC, and founder of a community interest company dedicating much of his time to the non-profit work behind the Get Britain Standing® and On Your Feet Britain® campaigns.
Trusted Company:
With all our desktitles proudly made in Great Britain we work hard to build and maintain high quality reputation for quality and service. We are the only company to offer a free installation service and free delivery service. Customers who purchase our height adjustable desks, office seating or anti-fatigue mats frequently thank us for the improve wellbeing our solutions provide and most wish they had purchased years ago. With thousands of delighted customers, we have rapidly become the nation’s favourite standing desk brand.
Quality Products:
Our desks are high quality, durable and stylish. Made in Britain, we also offer a free installation service and warranty of up to seven years. You can also test out any solution with our 30-day Money Back Guarantee. We have the widest range of standing desks & ergonomic desk converters to suit all workplaces, whether WFH or WFO.
Our desk converters can be used straight out of the box; and our standing desks can be fully customised to your requirements and installed free of charge.
Swift Delivery:
Your standing desk and desk accessories are shipped speedily, our delivery commitment is 1-2 days for all Yo-Yo DESK® standing desk solutions (mainland UK). No one makes it easier for you to join the “workplace revolution” and keep moving to a healthier you with a standing desk.
Customer Service:
Customers love Yo-Yo DESK® because we offer excellent quality solutions at prices affordable to everyone. Take advantage of our free installation service or 50% discount off any Active Feet solution when you purchase any of our standing desks. Checkout our Trustpilot reviews and scores.
We are a UK-based business with expert sales staff who pride themselves on ensuring you get the optimal solution to help you keep moving.
WHY Yo-Yo DESK®?
Yo-Yo OFFICE® is leading a workplace revolution to convert unhealthy sedentary offices to active, healthy, and productive workplaces. Over the last 10 years we have expanded our best-selling range of standing desks.
Yo-Yo DESK® is now the UK’s #1 brand for standing desks and continues to expand in other EU markets
Our founder, Gavin Bradley, is the UK’s thought leader on all things Active Working® CIC, and founder of non-profit work including the Get Britain Standing® and On Your Feet Britain® campaigns.
Trusted Company:
Customers who purchase our height adjustable desks, office seating or anti-fatigue mats frequently thank us for the improve wellbeing our solutions provide and most wish they had purchased years ago. With thousands of delighted customers, we have rapidly become the one of Europe’s favourite standing desk brands.
Quality Products:
Our desks are high quality, durable and stylish. We have the widest range of standing desks & ergonomic desk converters to suit all workplaces, whether WFH or WFO. Made in Britain, we offer a warranty of up to seven years. You can also test out any solution with our 30-day Money Back Guarantee.
Our desk converters can be used straight out of the box; and our standing desks can be fully customised to your requirements and installed free of charge.
Swift Delivery:
Your standing desk and desk accessories are shipped speedily, our delivery commitment is 4-5 days for all Yo-Yo DESK® standing desk solutions (mainland EU). No one makes it easier for you to join the “workplace revolution” and keep moving to a healthier you with a standing desk.
Customer Service:
Customers love Yo-Yo DESK® because we offer excellent quality solutions at prices affordable to everyone. Take advantage of our free installation service or 50% discount off any Active Feet solution when you purchase any of our standing desks. Checkout our Trustpilot reviews and scores.
We are a UK-based business with expert sales staff who pride themselves on ensuring you get the optimal solution to help you keep moving.
Best Value:
Buy in confidence with our30-day no-nonsense money back guaranteeon all Yo-Yo DESK® solutions. Remember we offer a FREE installation service with electric standing desks, and you can save 30% OFF with our desk accessory bundle offers.
All items come with FREE delivery, and you also save 50% OFF anti-fatigue mats and other Active Feet solutions when you purchase any standing desk.
Sustainability:
Passionate to improve the wellness of our environment, our sustainability drive includes:
FSC Certification:
All our desktops aremade in Britain and FSC certified, an environmental label that requires that the production of wood-based products respect procedures that guarantee the sustainable management of forests.
Eco Packaging:
Yo-Yo DESK® products have 100% cardboard ECO packaging removing plastics and polystyrene from inner packaging.
Recycled Materials:
Most of our products are partially made from recycled materials. We strive to increase the percentage year by year.
Solar Power:
Our warehouse is powered by electric solar panels.
Electric Vehicles:
All our company cars are 100% electric powered.
Growing Trees:
For every desk you purchase, we will donate £1 to plant a tree to grow the National Forest.
Best Value:
Buy in confidence with our 30-day no-nonsense money back guarantee on all Yo-Yo DESK® solutions. Remember we offer 30% OFF many desk accessories when you purchase a standing desk.
All items come with FREE delivery, and you also save 50% OFF anti-fatigue mats and other Active Feet solutions when you purchase any standing desk.
Sustainability:
Passionate to improve the wellness of our environment, our sustainability drive includes:
FSC Certification:
All our desktops aremade in Britain and FSC certified, an environmental label that requires that the production of wood-based products respect procedures that guarantee the sustainable management of forests.
Eco Packaging:
Yo-Yo DESK® products have 100% cardboard ECO packaging removing plastics and polystyrene from inner packaging.
Recycled Materials:
Most of our products are partially made from recycled materials. We strive to increase the percentage year by year.
Solar Power:
Our warehouse is powered by electric solar panels.
Electric Vehicles:
All our company cars are 100% electric powered.
Growing Trees:
For every desk you purchase, we will donate £1 to plant a tree to grow the National Forest.